Raw Veganism consists of eating only raw fruits, raw vegetables, raw nuts and raw seeds.

There is no consumption of animal products or animal bi-products on this lifestyle.

Eating raw allows your body to absorb the max amount of nutrients from the foods you eat. When you cook your food, your food loses it’s nutrients.

There is no way to get bored on this diet because it forces you to try new fruits and vegetables you would have never even tried or thought of.

There is High Fat Raw Vegan and Low Fat Raw Vegan.

Most follow the 80/10/10 rule -80% fruit, 10% protein (vegetables) and 10% fat (avocado, nuts and seeds).

We recommend Rawvana if you want crazy, amazing recipes that are so, so delicious!

Rawvana’s Website

pink heart